Residential Retreats
Retreats consist of alternating periods of sitting and walking meditation, an evening talk by the teacher, and meals. There are periodic opportunities for personal interviews with the teacher during long retreats. Retreats are held in complete silence. Scroll down to see all retreats.
Scholarships are available for all retreats. To request a scholarship please Click Here to send an e-mail to Tri-State Dharma. No one will be turned away for lack of ability to pay.
Tri-State Dharma Retreats 2024
7 Night - NON-DUALITY RETREAT
OCTOBER 4-11, 2024 7 with AMITA SCHMIDT AND JOHN CUNNINGHAM
SORRY THIS RETREAT IS FULL. CLICK HERE TO SEND US AN EMAIL TO BE PUT ON A WAIT LIST. PLEASE TELL US YOUR NAME, PHONE NUMBER, AND THE LAST DATE YOU WILL BE ABLE TO CHANGE YOUR PLANS TO ATTEND.
In this silent 7 day retreat, through guided meditations and contemplative practices, we will observe the ways in which the mind creates a division between self and other, and subject and object. We will also utilize practices to dismantle the ego patterns and fixed views, while increasing the awareness of that which never changes. Location: Oakwood Retreat Center – Selma, Indiana
Location: Oakwood Retreat Center
Cost: $1,050
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Amita Schmidt has been teaching Vipassana meditation for over 25 years. She was the Resident Teacher at the Insight Meditation Society in Barre, Massachusetts for 6 years and is the author of the biography, “Dipa Ma; The Life and Legacy of a Buddhist Master” which has been published in 12 languages. She lives in Maui, Hawaii, and is a social worker specializing in Internal Family Systems Therapy (IFS) and trauma.
John Cunningham has been teaching meditation for over 20 years. His practice and teaching combines Vipassana, loving-kindness and non-dual teachings from various spiritual traditions. John has studied with several teachers, but his primary teacher is Matthew Flickstein. Work with Matthew includes numerous retreats and several extended study programs, including teacher training programs, a one-year study of the Satipatthana Sutta, and a two-year program on non-duality. John’s personal retreat experience in recent years has focused primarily on self-retreats and on retreats associated with the training programs with Matthew. John is the primary teacher for Insight Meditation of Cleveland and leads several sanghas in the northeast Ohio area. John has led retreats and workshops throughout the eastern United States. John also teaches a one-year program on non-duality. John is married and has three sons, ages 43, 39 (died in May 2019), and 13 years old. Together with his wife, Laurie, John leads a mindful parenting group in the Cleveland area.
Weekend Retreat - SIX SENSE SPHERES & THE BAHIYA SUTTA
NOVEMBER 15-17, 2024 with CANDACE STRANGE
The six-sense spheres are the foundation of our experience of the world. The Buddha gave a concise and liberating teaching in the Bahiya Sutta on these six sense spheres. In this retreat we will explore how this teaching can help us to free the heart and mind from confusion. This retreat will include chanting, meditation instructions, periods of silent sitting and walking meditation, and Q&As with the teacher.
LOCATION: Transfiguration Spirituality Center, Glendale, OH
Cost: $200
Candace Strange has been practicing meditation since 2004 and has studied with Matthew Flickstein and John Yates (Culadasa). She teaches meditation classes through the Buddhist Dharma Center of Cincinnati and the University of Cincinnati’s Communiversity. She lives in Cincinnati with her orange tabby cat, Julius, and her beagle, Bo.
5 Night - NEW YEAR’S RETREAT
DECEMBER 27, 2024 – JANUARY 1, 2025 with JOAN STAUBACH
The New Year is considered an auspicious time to practice. We offer an alternative way to spend this time of year; instead of noise, enjoy the quiet. This retreat is appropriate for practitioners from beginners to advanced. Location: Oakwood Retreat Center – Selma, Indiana
Location: Oakwood Retreat Center
Cost: $720
Deposit: $200
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Joan Staubach is an active member and president of Tri-State Dharma. She is an experienced practitioner of Insight Meditation. She has been on over 40 week-long or longer residential retreats. She has taught and co-taught the New Years Retreat for many years, led daylong retreats, and taught numerous Insight Meditation classes. She has taken training retreats with Matthew Flickstein on Sharing the Dharma.
Tri-State Dharma Retreats 2025
Weekend Retreat
FEBRUARY 21-23,2025 – TRANSFIGURATION SPIRITUALITY CENTER with Mary Aubry
This weekend retreat will be held in Noble Silence and is open to beginners and experienced students alike. The retreat will begin with dinner on Friday night and end with lunch on Sunday. During the retreat, we will alternate periods of sitting and walking meditations, interspersed with Q&A, instructions, and Dharma talks. The theme of the retreat will be practicing mindfulness both on and off the cushion, as well as deepening our loving kindness and compassion for all beings, including ourselves.
7 Night Retreat
APRIL 25-MAY 2, 2025 - OAKWOOD RETREAT CENTER with JON AARON & GULLU SINGH
Internal, External, Eternal : Being Nature Together
As our meditation practice evolves, we start to see the nature of experience-- internally and externally and our true nature. Within the Satipatthana Sutta, the refrain continually reminds us to observe phenomena this way. As wisdom deepens, what is discovered in this investigation? The sutta implies freedom will be known.
This retreat, held in Noble Silence, will offer an in-depth exploration of this teaching experientially within the Foundations of Mindfulness and beyond to teaching from the later traditions.
Using your inherent wisdom, observe inwardly the mind
and body and outwardly the world. Completely understand both,
as you would look through a pane of glass: from the outside
seeing in and from the inside seeing out. Inwardly, there is no
body and mind, and, outwardly, there is no world. But, although
there is no body nor mind nor world, the body and mind and the
world function in accord with one another.
From the Platform Sutta
The Sixth Zen Patriarch
Location: Oakwood Retreat Center
Total Cost: $1300
Deposit: $400
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Jon Aaron has been a teacher at New York Insight since 2006. His principal dharma teachers have been Matthew Flickstein of The Forest Way and Kittisaro and Thanissara of The Sacred Mountain Sangha. He is a Certified Mindfulness-Based Stress Reduction Teacher and Teacher Trainer and has taught over 120 cycles of the seminal curriculum. He leads retreats in the US and in Europe. He is the co-guiding teacher of the Makom Meditation Havurah program at the Jewish Community Center. He is a certified Somatic Experience Practitioner® and an Accredited teacher of Mindfulness for Heath from Breathworks in the UK. Jon is a co-founder of the MBSR Teachers Collaborative of Greater New York, and a founding member of the Global Mindfulness Collaborative. In 2020, with his partner Upayadhi, he established Space2Meditate.com, an online community for meditators which started in the context of the pandemic and has been thriving ever since. JonAaron.net
Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and is qualified to teach Mindfulness-Based Stress Reduction. Gullu is core faculty in the Mindfulness in Law Teacher Training and the Spirit Rock Dedicated Practitioner Program. He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center. Gullu is deeply inspired to share meditation as an antidote to stress, a path to well-being and a way to inject more sanity, compassion, and wisdom into this world. gullusingh.com
Weekend Retreat
JUNE 13-15, 2025 - TRANSFIGURATION SPIRITUALITY CENTER with Candace Strange
10 Night - Jhanas, Satipatthana and Dependent Origination
JULY 10-20, 2025 - OAKWOOD RETREAT CENTER with LEIGH BRASINGTON
This retreat combines the two main elements of the Buddha’s model of liberation: cultivating the meditative absorptions (jhanas), which lead to calm and clarity, and using the concentrated mind to gain insight in the nature of reality. We will not only look at the insight practices given in the famous Satipatthana Sutta, we will also delve extensively into the Buddha's teaching of the dependent co-origination (paticca-samuppada) of phenomena. This course is limited to those who have completed at least two one-week or longer silent vipassana retreats.
This will be a hybrid retreat with Leigh appearing on Zoom for the morning instructions, the evening dharma talk, and personal interviews, while the students are in residence at Oakwood Retreat Center with an on-site teacher.
Location: Oakwood Retreat Center
Total Cost: $1750
Deposit: $550
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Leigh Brasington is a teacher of insight meditation who was the senior American student of the late Venerable Ayya Khema, who authorized him to teach the jhanas. Leigh has taught them, along with other insight practices, at well over one hundred residential retreats throughout the United States and Europe. He is casual and warm, and is skilled at providing individualized instruction during retreats. Leigh is also the author of the excellent and helpful book “Right Concentration, A Practical Guide to the Jhanas”, which was published in 2015. He also authored “Dependent Origination and Emptiness” which you can read here at sodapi.leighb.com, and Edited the book “The Path to Peace” by Ayya Khema.
5 Night Retreat
August 19-24, 2025 - OAKWOOD RETREAT CENTER with KEVIN GRIFFIN and GREG PERGAMENT teaching Qigong
Buddhism and Recovery
Join us for a unique meditation retreat combining traditional Buddhist practices with recovery and Twelve Step work. Primarily conducted in silence, the retreat focuses on insight/mindfulness meditation, with additional interactive exercises, lectures, and meetings exploring ways that Buddhism and the Steps can complement each other. Daily Qigong practice brings added benefit and energy to the retreat.
The emphasis will be on bringing mindfulness to all our activities, whether in formal meditation, movement, speaking, listening, or eating. Participants will practice Noble Silence outside of the interactive exercises and 12-Step-style meetings. All recovery paths are welcome, whether Twelve Step, Refuge Recovery, substance, process, or relationship-oriented.
The intensive nature of the retreat allows for profound personal openings, insight, and transformation. The support of the community carries us through the sometimes challenging, sometimes inspiring elements of this deep inner work.
A minimum of 30 days clean and sober is required for attendance.
Thanks to the generosity of the Hemera Foundation, Tri-State Dharma is able to offer this retreat at a greatly reduced cost.
Total Cost: $400
Deposit: $200
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Click Here to go to Oakwood’s Website
Kevin Griffin is a Buddhist teacher and author known for his innovative work connecting dharma and recovery, especially through his 2004 book One Breath at a Time: Buddhism and the Twelve Steps. He is a leader of the mindful recovery movement and one of the founders of the Buddhist Recovery Network. He has been a Buddhist practitioner for over thirty-five years and a teacher for two decades. His latest book is Living Kindness: Metta Practices for the Whole of Our Lives.
Greg Pergament (Chi Kung teacher), is the author of Chi Kung and Recovery. Greg has been in recovery for over two decades and has studied and taught Qigong and Tai Chi Chuan for many years. He has an extensive background in Buddhist Vipassana meditation, is a firetender for Lakota Inipi ceremonies, and has helped facilitate many Vision Quests.
7 Night Retreat
SEPTEMBER 26-OCTOBER 3, 2025 - OAKWOOD RETREAT CENTER with ADAM STONEBRAKER
More information coming later.
Location: Oakwood Retreat Center
Total Cost: $1225
Deposit: $350
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Click Here to go to Oakwood’s Website
Adam Stonebraker has been practicing and studying meditation in various schools since 1999, and began teaching meditation, mindfulness, and yoga in 2010. He is a teacher and leadership council member with Sacred Mountain Sangha (Thanissara & Kittisaro’s teaching organization) and leads teacher trainings, retreats, and workshops internationally, in yin yoga, meditation, and mindfulness.
Adam is a graduate of Sacred Mountain Sangha’s 2-year Dharmapala Training and is a graduate and endorsed teacher with the Insight Yoga Institute. In addition, Adam earned his MA in Mindfulness Studies from Lesley University.
Adam is committed to an all-inclusive dharma, where no aspect of the human experience is left out. He has particular interest in the transformative power of the natural world, inter-faith dialogue, and the bodhisattva way of life.
Weekend Retreat
OCTOBER 24-26, 2025 - TRANSFIGURATION SPIRITUALITY CENTER with JOAN STAUBACH
More information coming later.
4 Night - New Year's Retreat
DECEMBER 31, 2025 to JANUARY 4, 2026 - OAKWOOD RETREAT CENTER with JOAN STAUBACH
More information coming later.